Tail Bone Pain
1.
Bend forward to stretch the tail bone and anchor the first half strip on the
tail bone and tape up along the spine.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
2014년 5월 21일 수요일
Rib Pain
1.
Lift the arm over the head to stretch the ribs.
Apply the center of a full strip below the point of pain and apply
another full strip parallel to the first strip.
2.
Apply the third full strip over the lateral side of the trunk around the pain
point.
3.
Apply the last full strip parallel to the third tape around the pain point.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Chest pain
-Chest
1.
Put the hands on the lower back at the back to stretch the chest. Apply the base of the Y strip at the lateral
part of the shoulder and spread two tails toward the chest.
2.
Apply the base of another Y strip just outside the first tape base and spread
two tails wider than the first strip.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Lower back pain
-Lower Back
1.
Lean forward to stretch the lower
back.
2.
Anchor the middle of a full strip of
tape over the point of pain and lay ends down.
3.
Anchor the middle of the second full
strip under the first strip and apply ends of tape.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
2014년 5월 20일 화요일
Upper Back
Upper Back
1.
Apply two half strips crossing each other in X pattern on the upper back.
2.
Repeat the same with another two half strips same in X pattern on the opposite
back.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Abdomen pain
Trunk/Back
-Abdomen
1.
Lean backward to stretch the belly.
Apply a full I strip diagonally below the area of pain and tape over the
line of pain.
2.
Apply a full I strip of tape next to the first strip and tape along the line of
pain.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Sole pain
Sole
1.
Apply the middle of a half strip of tape over the point of pain behind the
toes.
2.
Point toes up and anchor a full strip behind the toes and tape down the foot
and up the back of the heel.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Ankle pain
Ankle
1.
Bend the ankle at a 90 degree angle.
Apply a full strip slightly above the lateral side of the ankle and tape
down the outer ankle across the bottom of the foot and up the inner side of the
ankle.
2.
Apply a full strip along the medial side of the foot and lay the tape around
the back of the heel and across the arch and lay it down on the inside of the
foot.
3.
Apply a full strip along the outside of the foot and lay the tape around the
back of the heel and across the arch and lay it down on the inside of the foot.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Calf Pain
Calf Pain
1.
Stretch the calf. Anchor a full strip three inches above the
base of the heel and tape up the medial side of the calf.
2.
Anchor another full strip at the same
base of the first tape and tape up the lateral side of the calf.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Shin Splint
Shin Splint
1.
Bend the knee at a 45 degree angle and
point toes away from the shin. Anchor a
full I strip at base of the shin and tape up the shin over the area of pain.
2.
Apply a half strip around the leg
below the point of pain.
3.
Apply another half strip around the
leg above the point of pain.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Patella Pain
Patella Pain
1.
Bend the knee at a 90 degree angle.
Anchor the base of the Y strip under the kneecap.
2.
Place the inner tail along with the medial side of the kneecap and place the
outer tail along with the lateral side of the kneecap.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Knee Pain
Knee Pain
1.
Bend the knee at a 90 degree angle.
2.
Anchor the middle of a half strip of
tape under the kneecap and lay ends down.
3.
Anchor a full strip 10 inches above
the outer side of the kneecap and apply tape around the outer edge of the
kneecap, and tape across the lower knee.
4.
Anchor another full strip 10 inches
above the inner side of the kneecap and apply tape around the inner edge of the
kneecap and tape across the lower knee.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
Hamstring pain
Hamstring
1.
Anchor a full strip above the knee at the back and run it toward the back of
the hip.
2.
Apply another full strip slightly next to the first tape.
3.
Tape around the leg just above the knee joint for extra support.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Hip pain
Hip
1.
Flex the hip by shifting it outwards to stretch the hip. Apply the middle of a half strip over the point
of pain.
2.
Apply another middle of a half strip over the first tape in X pattern.
3.
Apply another middle of a half strip over the second tape in X pattern and do
the same with the last half strip over the third tape.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Groin pain
Groin Pull
1.
Apply a full I strip from the medial side of the groin toward the medial side
of the thigh.
2.
Apply another full I strip from the lateral side of the groin toward the
lateral side of the thigh.
3.
Wrap around the upper thigh with a full strip to give extra support.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Quadriceps
Lower Limb
-Quadriceps
1.
Stretch the quadriceps and anchor a
full strip of tape on inner quadriceps slightly above the knee and tape up over
the quadriceps.
2.
Anchor another full strip on outer
quadriceps slightly above the knee and tape up over the quadriceps.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape
Finger Pain
-Finger Pain
1.
Hold the hand with the index finger pointed out. Apply narrow half strip of tape below the
wrist and lay down towards the tip of the finger.
2.
Apply a small piece of a narrow half strip around the point of the finger pain.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape
Wrist Pain
Wrist Pain
1.
Stretch the arm by slightly bending the wrist backward.
2.
Apply a full I strip from the anterior side of the wrist to the elbow.
3.
Wrap around the wrist with another half strip leaving a little space at the
end.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
1.
Stretch the wrist by bending backward.
Apply a full I strip on the base of thumb and run it toward the inner
side of the elbow.
2.
Anchor another full strip on the base of the little finger and run it toward the
outer side of the elbow.
3.
Apply another half strip around the wrist to give extra support.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Golf Elbow
Golf Elbow
1.
Stretch the arm and bend the wrist backward.
Anchor the base of a Y strip at the front wrist and apply the tails over
the lower arm toward the elbow.
2.
Anchor the base of another Y strip at the medial side of the elbow and apply
the tails across the arm.
3.
Place the last full strip over the medial side of the elbow.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape Korea
Tennis Elbow
Tennis Elbow
1.
Bend the elbow at around a 90 degree angle.
Apply middle of a half strip over the point of pain in the elbow.
2.
Apply another half strip over the first strip in an X pattern.
3.
Anchor a full strip on the upper arm slightly above the X pattern. Tape it over the X pattern toward the
forearm.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape
General Shoulder Pain
-General Shoulder Pain
1.
Place the arm around the front of the body.
Anchor a full strip on the lower deltoid and strip around the back of
the shoulder.
2.
Stretch the arm backward. Anchor another
full strip on the lower deltoid and tape up to the front shoulder.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape
Neck Stiffness
-Neck Stiffness
1.
Stretch the neck by tilting the head
forward and tucking the chin in towards your chest. Apply a full strip an inch to the side of the
spine.
2.
Apply a full strip to the opposite
side of the spine.
3.
Apply a full strip of tape over the point
of pain.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology Tape
피드 구독하기:
글 (Atom)