Ankle pain

Ankle

1. Bend the ankle at a 90 degree angle.  Apply a full strip slightly above the lateral side of the ankle and tape down the outer ankle across the bottom of the foot and up the inner side of the ankle.

2. Apply a full strip along the medial side of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

3. Apply a full strip along the outside of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology tape Korea

Quadriceps

 

Lower Limb

-Quadriceps

1.             Stretch the quadriceps and anchor a full strip of tape on inner quadriceps slightly above the knee and tape up over the quadriceps.

2.             Anchor another full strip on outer quadriceps slightly above the knee and tape up over the quadriceps.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape

-Biceps Pain

 

-Biceps Pain

1. Stretch the arm with extending the elbow.

2. Anchor the full I strip on the inner elbow and run the tails towards the shoulder.

 

 

 

www. mxmtape.com

MXM Kinesiology Tape Korea