Golf Elbow

 

 

Golf Elbow

1. Stretch the arm and bend the wrist backward.  Anchor the base of a Y strip at the front wrist and apply the tails over the lower arm toward the elbow.

2. Anchor the base of another Y strip at the medial side of the elbow and apply the tails across the arm.

3. Place the last full strip over the medial side of the elbow.

 

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MXM Kinesiology Tape Korea

2. Read carefully before use

2. Read carefully before use

1) make sure the skin to be taped is clean, dry and free from oil.

2) apply the tape on the bare skin,  On a hairy skin the tape does not stick well and peels off sooner.  You might need shaving before application.

3) make sure there are no folds in the tape or the skin under the tape since it may cause blisters.

4) after applying, rub the tape with warm hands to set the adhesive.

5) for sensitive skin, a patch test is recommendable.

 

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MXM Kinesiology Tape Korea

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