Rib Pain

 Rib Pain

1. Lift the arm over the head to stretch the ribs.  Apply the center of a full strip below the point of pain and apply another full strip parallel to the first strip.

2. Apply the third full strip over the lateral side of the trunk around the pain point.

3. Apply the last full strip parallel to the third tape around the pain point.

 

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Shin Splint

Shin Splint

1.   Bend the knee at a 45 degree angle and point toes away from the shin.  Anchor a full I strip at base of the shin and tape up the shin over the area of pain.

2.   Apply a half strip around the leg below the point of pain.

3.   Apply another half strip around the leg above the point of pain.

 

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Hip pain

 

Hip

1. Flex the hip by shifting it outwards to stretch the hip.  Apply the middle of a half strip over the point of pain.

2. Apply another middle of a half strip over the first tape in X pattern.

3. Apply another middle of a half strip over the second tape in X pattern and do the same with the last half strip over the third tape.

 

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

1. Stretch the wrist by bending backward.  Apply a full I strip on the base of thumb and run it toward the inner side of the elbow.

2. Anchor another full strip on the base of the little finger and run it toward the outer side of the elbow.

3. Apply another half strip around the wrist to give extra support.

 

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Golf Elbow

 

 

Golf Elbow

1. Stretch the arm and bend the wrist backward.  Anchor the base of a Y strip at the front wrist and apply the tails over the lower arm toward the elbow.

2. Anchor the base of another Y strip at the medial side of the elbow and apply the tails across the arm.

3. Place the last full strip over the medial side of the elbow.

 

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MXM Kinesiology Tape Korea