Neck Stiffness

 

-Neck Stiffness

1.             Stretch the neck by tilting the head forward and tucking the chin in towards your chest.  Apply a full strip an inch to the side of the spine.

2.             Apply a full strip to the opposite side of the spine.

3.             Apply a full strip of tape over the point of pain.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape