MXM TAPE KOREA: taping center

레이블이 taping center인 게시물을 표시합니다. 모든 게시물 표시

2014년 5월 21일 수요일

-Lower Back

1. Lean forward to stretch the lower back.

2. Anchor the middle of a full strip of tape over the point of pain and lay ends down.

3. Anchor the middle of the second full strip under the first strip and apply ends of tape.

Upper Back

1. Apply two half strips crossing each other in X pattern on the upper back.

2. Repeat the same with another two half strips same in X pattern on the opposite back.

Trunk/Back

-Abdomen

1. Lean backward to stretch the belly. Apply a full I strip diagonally below the area of pain and tape over the line of pain.

2. Apply a full I strip of tape next to the first strip and tape along the line of pain.