Chest pain

-Chest

1. Put the hands on the lower back at the back to stretch the chest.  Apply the base of the Y strip at the lateral part of the shoulder and spread two tails toward the chest.

2. Apply the base of another Y strip just outside the first tape base and spread two tails wider than the first strip.

 

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Patella Pain

Patella Pain

1. Bend the knee at a 90 degree angle.  Anchor the base of the Y strip under the kneecap.

2. Place the inner tail along with the medial side of the kneecap and place the outer tail along with the lateral side of the kneecap.

 

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Hip pain

 

Hip

1. Flex the hip by shifting it outwards to stretch the hip.  Apply the middle of a half strip over the point of pain.

2. Apply another middle of a half strip over the first tape in X pattern.

3. Apply another middle of a half strip over the second tape in X pattern and do the same with the last half strip over the third tape.

 

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MXM Kinesiology Tape Korea

Tennis Elbow

 

 

Tennis Elbow

1. Bend the elbow at around a 90 degree angle.  Apply middle of a half strip over the point of pain in the elbow.

2. Apply another half strip over the first strip in an X pattern.

3. Anchor a full strip on the upper arm slightly above the X pattern.  Tape it over the X pattern toward the forearm.

 

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MXM Kinesiology Tape

Neck Stiffness

 

-Neck Stiffness

1.             Stretch the neck by tilting the head forward and tucking the chin in towards your chest.  Apply a full strip an inch to the side of the spine.

2.             Apply a full strip to the opposite side of the spine.

3.             Apply a full strip of tape over the point of pain.

 

www.mxmtape.com

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MXM Kinesiology Tape