Ankle
1.
Bend the ankle at a 90 degree angle.
Apply a full strip slightly above the lateral side of the ankle and tape
down the outer ankle across the bottom of the foot and up the inner side of the
ankle.
2.
Apply a full strip along the medial side of the foot and lay the tape around
the back of the heel and across the arch and lay it down on the inside of the
foot.
3.
Apply a full strip along the outside of the foot and lay the tape around the
back of the heel and across the arch and lay it down on the inside of the foot.
www.mxmtape.com
http://shop2.mxmtape.cafe24.com/
MXM Kinesiology tape Korea
