Rib Pain

 Rib Pain

1. Lift the arm over the head to stretch the ribs.  Apply the center of a full strip below the point of pain and apply another full strip parallel to the first strip.

2. Apply the third full strip over the lateral side of the trunk around the pain point.

3. Apply the last full strip parallel to the third tape around the pain point.

 

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Golf Elbow

 

 

Golf Elbow

1. Stretch the arm and bend the wrist backward.  Anchor the base of a Y strip at the front wrist and apply the tails over the lower arm toward the elbow.

2. Anchor the base of another Y strip at the medial side of the elbow and apply the tails across the arm.

3. Place the last full strip over the medial side of the elbow.

 

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MXM Kinesiology Tape Korea

General Shoulder Pain

-General Shoulder Pain

1. Place the arm around the front of the body.  Anchor a full strip on the lower deltoid and strip around the back of the shoulder.

2. Stretch the arm backward.  Anchor another full strip on the lower deltoid and tape up to the front shoulder.

 

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MXM Kinesiology Tape

1-1. Anchor from end application

1-1. Anchor from end application

Remove 2’ of backing paper from the end of tape and apply one anchor tab to the skin with no stretch. 

Apply the tape without stretch, peeling backing paper away as you go.

When the opposite anchor tab is reached, remove the backing paper away and complete the application.

 

 

 

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MXM Kinesiology Tape Korea

 

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