Ankle pain

Ankle

1. Bend the ankle at a 90 degree angle.  Apply a full strip slightly above the lateral side of the ankle and tape down the outer ankle across the bottom of the foot and up the inner side of the ankle.

2. Apply a full strip along the medial side of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

3. Apply a full strip along the outside of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

 

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MXM Kinesiology tape Korea