Chest pain

-Chest

1. Put the hands on the lower back at the back to stretch the chest.  Apply the base of the Y strip at the lateral part of the shoulder and spread two tails toward the chest.

2. Apply the base of another Y strip just outside the first tape base and spread two tails wider than the first strip.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape Korea

Patella Pain

Patella Pain

1. Bend the knee at a 90 degree angle.  Anchor the base of the Y strip under the kneecap.

2. Place the inner tail along with the medial side of the kneecap and place the outer tail along with the lateral side of the kneecap.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology tape Korea

Groin pain

Groin Pull

1. Apply a full I strip from the medial side of the groin toward the medial side of the thigh.

2. Apply another full I strip from the lateral side of the groin toward the lateral side of the thigh.

3. Wrap around the upper thigh with a full strip to give extra support.

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape Korea

Tennis Elbow

 

 

Tennis Elbow

1. Bend the elbow at around a 90 degree angle.  Apply middle of a half strip over the point of pain in the elbow.

2. Apply another half strip over the first strip in an X pattern.

3. Anchor a full strip on the upper arm slightly above the X pattern.  Tape it over the X pattern toward the forearm.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape

1-2.Anchored from middle application

 

1-2.Anchored from middle application

Tear the backing paper in middle and peel it to expose middle part of the tape, leaving the anchor tab backing paper attached.

Apply the tape from the center of the application area without stretch.

Remove the backing paper on the area

www.mxmtape.com

MXM Kinesiology Tape Korea

1-1. Anchor from end application

1-1. Anchor from end application

Remove 2’ of backing paper from the end of tape and apply one anchor tab to the skin with no stretch. 

Apply the tape without stretch, peeling backing paper away as you go.

When the opposite anchor tab is reached, remove the backing paper away and complete the application.

 

 

 

www.mxmtape.com

MXM Kinesiology Tape Korea