Knee Pain

 

 

Knee Pain

1.             Bend the knee at a 90 degree angle.

2.            Anchor the middle of a half strip of tape under the kneecap and lay ends down.

3.             Anchor a full strip 10 inches above the outer side of the kneecap and apply tape around the outer edge of the kneecap, and tape across the lower knee.

4.             Anchor another full strip 10 inches above the inner side of the kneecap and apply tape around the inner edge of the kneecap and tape across the lower knee.

 

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MXM Kinesiology tape Korea

Quadriceps

 

Lower Limb

-Quadriceps

1.             Stretch the quadriceps and anchor a full strip of tape on inner quadriceps slightly above the knee and tape up over the quadriceps.

2.             Anchor another full strip on outer quadriceps slightly above the knee and tape up over the quadriceps.

 

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MXM Kinesiology Tape

-Biceps Pain

 

-Biceps Pain

1. Stretch the arm with extending the elbow.

2. Anchor the full I strip on the inner elbow and run the tails towards the shoulder.

 

 

 

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MXM Kinesiology Tape Korea