Rib Pain

 Rib Pain

1. Lift the arm over the head to stretch the ribs.  Apply the center of a full strip below the point of pain and apply another full strip parallel to the first strip.

2. Apply the third full strip over the lateral side of the trunk around the pain point.

3. Apply the last full strip parallel to the third tape around the pain point.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape Korea

Shin Splint

Shin Splint

1.   Bend the knee at a 45 degree angle and point toes away from the shin.  Anchor a full I strip at base of the shin and tape up the shin over the area of pain.

2.   Apply a half strip around the leg below the point of pain.

3.   Apply another half strip around the leg above the point of pain.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology tape Korea

Hamstring pain

 

Hamstring

1. Anchor a full strip above the knee at the back and run it toward the back of the hip.

2. Apply another full strip slightly next to the first tape.

3. Tape around the leg just above the knee joint for extra support.

 

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape Korea

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

1. Stretch the wrist by bending backward.  Apply a full I strip on the base of thumb and run it toward the inner side of the elbow.

2. Anchor another full strip on the base of the little finger and run it toward the outer side of the elbow.

3. Apply another half strip around the wrist to give extra support.

 

www.mxmtape.com

http://shop2.mxmtape.cafe24.com/

MXM Kinesiology Tape Korea

2. Read carefully before use

2. Read carefully before use

1) make sure the skin to be taped is clean, dry and free from oil.

2) apply the tape on the bare skin,  On a hairy skin the tape does not stick well and peels off sooner.  You might need shaving before application.

3) make sure there are no folds in the tape or the skin under the tape since it may cause blisters.

4) after applying, rub the tape with warm hands to set the adhesive.

5) for sensitive skin, a patch test is recommendable.

 

www.mxmtape.com

MXM Kinesiology Tape Korea