Ankle pain

Ankle

1. Bend the ankle at a 90 degree angle.  Apply a full strip slightly above the lateral side of the ankle and tape down the outer ankle across the bottom of the foot and up the inner side of the ankle.

2. Apply a full strip along the medial side of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

3. Apply a full strip along the outside of the foot and lay the tape around the back of the heel and across the arch and lay it down on the inside of the foot.

 

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Calf Pain

 

Calf Pain

1.   Stretch the calf.  Anchor a full strip three inches above the base of the heel and tape up the medial side of the calf.

2.   Anchor another full strip at the same base of the first tape and tape up the lateral side of the calf.

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Shin Splint

Shin Splint

1.   Bend the knee at a 45 degree angle and point toes away from the shin.  Anchor a full I strip at base of the shin and tape up the shin over the area of pain.

2.   Apply a half strip around the leg below the point of pain.

3.   Apply another half strip around the leg above the point of pain.

 

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Patella Pain

Patella Pain

1. Bend the knee at a 90 degree angle.  Anchor the base of the Y strip under the kneecap.

2. Place the inner tail along with the medial side of the kneecap and place the outer tail along with the lateral side of the kneecap.

 

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Knee Pain

 

 

Knee Pain

1.             Bend the knee at a 90 degree angle.

2.            Anchor the middle of a half strip of tape under the kneecap and lay ends down.

3.             Anchor a full strip 10 inches above the outer side of the kneecap and apply tape around the outer edge of the kneecap, and tape across the lower knee.

4.             Anchor another full strip 10 inches above the inner side of the kneecap and apply tape around the inner edge of the kneecap and tape across the lower knee.

 

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Hamstring pain

 

Hamstring

1. Anchor a full strip above the knee at the back and run it toward the back of the hip.

2. Apply another full strip slightly next to the first tape.

3. Tape around the leg just above the knee joint for extra support.

 

 

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Hip pain

 

Hip

1. Flex the hip by shifting it outwards to stretch the hip.  Apply the middle of a half strip over the point of pain.

2. Apply another middle of a half strip over the first tape in X pattern.

3. Apply another middle of a half strip over the second tape in X pattern and do the same with the last half strip over the third tape.

 

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MXM Kinesiology Tape Korea